What is self-sabotage…. 

Whether you realise it or not, your sub conscious mind is driving how you do 95-97% your life.

Behaviours that are illogical, irrational and cause us pain in adulthood are often downloads from dysfunctional family programming.

The subconscious is designed as a survival seeking system in childhood, which can be said to be the opposite of a happiness seeking system in adulthood. The subconscious is heavily invested and interested in group acceptance, compliance to accepted norms. 

Everything from eating junk food, avoiding exercise and binge drinking to screen and TV addiction and negative thinking to hoping someone else solves all their problems for them…….it’s all part of underlying issues that can stop your life been a success.

The subconscious is very easily baited by any behaviour which receives social recognition, tribal approval and positive reinforcement.

The subconscious needs to repeat, copy, mirror and emulate the actions of whatever it sees through the eyes and hears through the ears so the more repetitive the thoughts, actions or ideas observed through the sense, the more the subconscious mind will accept this as the norm.

Another way to put it would be, using all your time and energy living the life you don’t want, letting your dreams fall away whilst your health deteriorates. Staying in this subconscious pattern of negative talk, been consistently broke and sick. Whilst unconsciously using all your energy to make our life worse, not better.

All self-sabotaging behaviour is connected by one common thread…… a person’s inability to transition from child to fully functional and empowered adult, Society today has more adults thinking and speaking like children or teenagers than ever before.

Constant self sabotage will leave you feeling disempowered in your life which will result in not ‘showing up’ for yourself!  We don’t do the things we actually want to do and continue on the path of sabotage.